Developing a cataract is a natural part of aging. A cataract, or clouding of the eye’s lens, will begin to decrease vision over time. Often, blurriness is also a symptom of a cataract. The vast majority of people will develop cataracts and most of them will end up requiring cataract surgery.

Some researchers have found that there are natural ways to avoid cataracts. Studies have shown that diet may have an effect, causing cataract development to slow. Some scientists believe that antioxidants in fruits and vegetables may help people avoid cataracts. It should be noted that this article is not medical advice, and that patients with questions should always consult a licensed medical care provider.

Does diet help avoid cataracts? Studies are mixed. Often it is pointed out that those who have a lot of produce in their diets are healthier to begin with and therefore develop cataracts more slowly.

These same scientists point out, however, that having a healthy diet is good whether or not it helps one avoid cataracts. If in fact it does slow down, or other wise help people avoid cataracts, this should be considered and added bonus.

Given what eating the right amount of produce can do, including possibly helping to avoid cataracts, how much is recommended? It is generally recommended that 5 to 9 servings of fruit and vegetables per day is good.

As with any medical information, it is recommended that you discuss your questions regarding cataracts and the possible dietary ways you can avoid cataracts with your licensed medical care provider. Remember to print out websites you find interesting to bring with you on the day of your medical appointment. This can help your surgeon better understand how and why you are seeking to avoid cataracts.